Archived Posts

This past November marked the 2nd birthday of my book Jungle Up And Breathe. To quote an old colleague, “I think you just gave birth to your third child.” I can say, my book has certainly developed a life of its own and I find myself nurturing its growth as it slowly finds its way … Continue reading JUNGLE UP AND BREATHE – December 2024

My body butter is made of the purest ingredients – all organic. Non greasy and absorbs into the skin adding the moisture our skin thirsts for. With its healing properties of calendula flower, aloe vera juice, vitamin E and hyaluronic acid powder it will also renew and replenish dead skin cells. Ingredients: Calendula, olive oil, … Continue reading HERB ANGEL – FACE & BODY BUTTER

Here I am once again where the jungle meets the ocean in Costa Rica. Today marks one year since Jungle Up And Breathe was published. I sit here in reflection and in gratitude of all the heart felt reviews my book has received. My wish was that my story would reach the hearts of many … Continue reading STILL BREATHING!

When I finally met my editor Sara Appino by way of the universe making sure we found each other (A story for another blog!) Sara asked me to write – Why I am writing this book? She asked me to do this so to keep me focused on the intention of the book. I wrote … Continue reading Why Am I Writing A Book?

LOVE MY BEACH DOG – Dog Collars While living in Costa Rica, I had many dogs and access to so many beautiful sea shells. Why wouldn’t I make collars out of shells to show how much I just love my beach dog? These collars are all made with sea shells from the shores of Costa … Continue reading LOVE MY BEACH DOG

Coming to you with loving kindness I grew up walking on the shores of Cape Cod and spent the last 10 years walking along the beaches of Costa Rica.  All through out my life, I would look for treasures from the sea.   I would secretly ask God for a symbol that I was being guided and that … Continue reading Soul Stones

Welcome fellow humans  – I assume you, like me are wondering what the hell has happened to our world. With little notice and the speed of light our worlds have been flipped upside down. The life we considered “normal,” seems so long ago As I have struggled over these past few weeks to make sense of the … Continue reading Healing Time on Earth

My job as a Spiritual Life Coach is to guide you to find the answers you are seeking, believing each of us has the answers within.  Many of us just need a little help and that is my job, a job I love. Through an ancient card reading technique, I help my clients gain self … Continue reading Spiritual Life Coaching Sessions

My Vipassana Experience What is it and is it for you? Pre Silence You may wonder – What is a Vipassana Experience? I certainly did when my friend said to me “I just came back from an amazing Vipassana in Japan”. “Ok! And what might that be? She went on to explain it is a … Continue reading My Vipassana – 10 Days of Quiet Meditation

A woman’s mid life transformational journey from the bubble of America to the jungles of Costa Rica JUNGLE UP & BREATHE  Prologue “Good morning Costa Rica”, Peter and I bellow out in unison as my three huskies and one small dog with dreadlocks and an under bite, initiate the day with their loud, somewhat mystical … Continue reading Jungle Up & Breathe – Prologue